Skip to content
TEMPO
Přepnout do češtiny

The sports tracker that tells you when to push and when to rest.

  • Tracks every workoutRunning, cycling, walking, rowing and Concept2. GPS, heart rate and power live.
  • Tells you how to train todayReadiness, training load and HRV turned into clear daily advice.
  • No account, no cloudYour workouts stay on your phone. Works offline, too.
Download for freeHow it works
  • Free
  • No ads
  • No subscription
  • Android & iOS

Why Tempo

Training, made simple

Built with one clear goal: tracking your training should be intuitive, clear and simple. Free for everyone, with no compromise on privacy.

  • Account

    Often elsewhere: Sign-up required

    Tempo: Not needed

  • Price

    Often elsewhere: Subscription

    Tempo: Free

  • Ads

    Often elsewhere: Yes

    Tempo: None

  • Your data

    Often elsewhere: On company servers

    Tempo: Only on your phone

  • Numbers

    Often elsewhere: No explanation

    Tempo: With advice for today

How it works

Three steps. Zero setup.

  1. 1. Pick a sport and go

    Running, cycling, walking, rowing or a Concept2 machine. Pair a chest strap over Bluetooth – or let your phone measure pace and cadence on its own.

  2. 2. Train with live data

    See pace, heart rate, power and elevation live. Auto-pause, laps and intervals take care of the rest.

  3. 3. Wake up knowing where you stand

    From your workouts Tempo calculates training load, VO₂max and – with a chest strap – HRV. Every day you get advice on how to train.

Inside the app

See what it looks like

Big numbers, clear colours and nothing extra. This is Tempo on your phone.

  • Home screen with readiness 89 out of 100, advice for today and sport selection
    ReadinessKnow each morning whether to push, then pick your sport.
  • Run in progress with time, pace, distance, heart rate, speed and energy
    Live workoutTime, pace, distance and heart rate at a glance.
  • Run overview: distance, pace, calories, heart rate, training load and recovery time
    Workout overviewTraining load, recovery time and training benefit.
  • Heart rate chart of a run and time spent in each heart rate zone
    Charts and heart rate zonesHeart rate over time and time spent in each zone.
  • Fitness profile: BMI, daily energy expenditure, recommended water, fitness age and VO₂max
    FitnessFitness age, VO₂max and daily energy expenditure.

Features

Everything your training needs. Nothing it doesn’t.

Readiness

Start every day knowing where you stand

Daily readiness shows how your body is doing, with clear advice for today – go hard, or give yourself a break.

  • Daily readiness score with advice
  • Fitness age and population comparison
  • Energy expenditure and hydration
Analytics

Train smarter, not harder

VO₂max estimate, training load and HRV recovery. See yourself improve and spot overload before it hits.

  • VO₂max estimate
  • Acute and chronic load (ACWR)
  • HRV from chest-strap RR intervals
  • Workout details with charts, route map and laps
Sports & devices

One app for all your sports

Outdoor and treadmill runs, cycling, walking and Concept2 machines. Add a chest strap to see heart rate, pace and power live. The metrics on screen adapt to each sport.

  • Bluetooth Heart Rate chest straps
  • Concept2 via PM5: pace per 500 m, strokes per minute, watts
  • GPS with filtering that smooths out route jumps
  • Cadence from your phone’s motion sensors

Supported sports

  • Outdoor run
  • Treadmill
  • Walking
  • Hiking
  • Cycling
  • Rowing
  • RowErg
  • SkiErg
  • BikeErg
Privacy

Your data, your rules

No account, no cloud – your workouts stay on your phone. Bring your history from other apps via GPX, TCX or FIT.

  • Works offline, no sign-up
  • Import and export FIT, GPX and TCX
  • Back up and restore your whole history to a file
  • Delete all data with one tap

Plus

  • Intervals

    Manual, planned, or smart detection on outdoor runs.

  • Auto-pause, laps

    Stop moving and recording pauses on its own.

  • Treadmill runs

    Distance from cadence or heart rate, calibrated to the belt.

  • Share cards

    Your workout as a good-looking image.

  • Personal records

    See a new best right away.

  • Crash recovery

    Saved as you go, resumed after a crash.

Roadmap

Coming next

Tempo is just getting started. Here is what we are working on.

  1. In progress

    Bike computer support

    Connect Tempo with your bike computer.

  2. In progress

    Smartwatch support

    Connect Tempo with your smartwatch.

  3. Planned

    Strava sharing

    Send finished workouts straight to Strava.

  4. Planned

    Manual activity entry

    Log workouts you didn’t record with your phone.

  5. Planned

    Strength training mode

    Track strength sessions alongside your runs and rides.

FAQ

Frequently asked questions

Is the app free?

Yes. Tempo is free, with no ads and no subscription.

Do I need an account?

No. There is nothing to sign up for – open the app and start training.

Where is my data stored?

On your phone. Tempo has no accounts and no servers of its own. You can back up your whole history to a file at any time and restore it later.

Which devices are supported?

Chest straps using the standard Bluetooth Heart Rate profile and Concept2 machines with a PM5 monitor (RowErg, SkiErg, BikeErg). Your phone can measure cadence on its own, too.

Can I bring workouts from other apps?

Yes. Tempo imports and exports FIT, GPX and TCX files.

Does it work offline?

Yes. You only need internet for map tiles in your history and for optional crash reports.

Download

Train with purpose

Tempo is free for Android and iOS. The app is not released yet – store links will appear here as soon as it is live.

GET IT ONGoogle Play– coming soon
Soon
Download on theApp Store– coming soon
Soon

Tempo

Free

Download